My Plans
Hybrid Fitness
Elevate your fitness journey with our revolutionary hybrid fitness plan, seamlessly blending resistance bands, abs workouts, and weight training. Unleash your full potential and achieve your fitness goals faster than ever before. Experience the dynamic power of resistance bands, sculpt your core with targeted abs workouts, and build lean muscle mass with effective weight training. Embrace the perfect combination for success and transform your body and mind. Join the movement and unlock the best version of yourself!
Video demonstrations & instructions to perform exercises
Weekly Check-ins
24/7 Chat Support
$19.99
Monthly
New Year New You
Lose over 10lbs in 30 days without starving yourself. Take the first step in building the best version of yourself.
Training program, meal plan one on one video call per month
Free
for first 3 days
🇺🇸 BOOT CAMP PROGRAM
Start your mission with the fundamentals. The Boot Camp Program is built to kickstart your fitness journey with structure, discipline, and results. You’ll receive a customized training plan tailored to your goals, delivered straight through the Patriot Fitness App. This program focuses on building consistency, strength, and accountability, the foundation of every transformation.
Custom workout plan built for your fitness level
Access to the Patriot Fitness App
Weekly check-ins via in-app messenger
Progress tracking (weight, photos, and performance)
Access to the Patriot Fitness community chat
$99
Monthly
⚔️ WARRIOR PROGRAM
Train like a soldier, fuel like an athlete. The Warrior Program combines personalized workouts with custom nutrition guidance to help you build lean muscle, burn fat, and stay mission-ready. Ideal for clients seeking a full-body transformation with the added benefit of professional guidance.
Everything in the Boot Camp Program
Custom nutrition and macro plan
Bi-weekly video or voice check-ins
Priority messaging access
Supplement recommendations and recovery guidance
Form coaching and video feedback
$199
Monthly
🦅 FREEDOM PROGRAM
The Freedom Program is the ultimate Patriot Fitness experience, a full transformation of body, mind, and lifestyle. Designed for clients ready to go all in, this program delivers complete coaching support, mindset development, and lifestyle structure to help you break limits and reach your highest potential.
Everything in the Warrior Program
Weekly 1-on-1 video calls with Coach Houston
Custom supplement and recovery strategy
Mindset and motivation coaching
Unlimited accountability messaging
VIP community access & exclusive live workouts
Includes daily mindset accountability calls or voice check-ins because transformation starts between your ears before it shows in the mirror.
$499
Monthly
🧠 Daily Mindset Coaching
Stay mentally locked in and mission-ready every single day. With Daily Mindset Coaching, you’ll receive personal voice check-ins and goal alignment guidance directly from Coach Houston. Each session keeps you focused, accountable, and motivated so your body transformation starts where it matters most: your mindset. You’ll develop the discipline, clarity, and resilience that fuel long-term results both inside and outside the gym.
Daily voice message check-ins (Mon–Fri)
Goal alignment and mindset feedback
Personal accountability from Coach Houston
Motivation and reflection prompts
Access to the Mindset Message Library (coming soon)
$99
Monthly
Diet Plan
Fuel your mission with precision. The Diet Plan Add-On provides a personalized nutrition strategy tailored to your goals, body type, and lifestyle. Whether you’re shredding fat, building lean muscle, or improving energy, Coach Houston will design a custom meal plan that’s realistic, flexible, and battle-tested for results. This isn’t a cookie-cutter plan; it’s your personal fuel strategy to stay mission-ready every single day.
Custom calorie & macro targets based on your goals
Weekly nutrition adjustments and feedback
Sample meal templates for breakfast, lunch, and dinner
Grocery guide and portion tips
Access to Patriot Fitness nutrition resources
$75
for 1 month
🛒 In-Person Shopping & Meal Prep Training
Take your nutrition beyond the plan and into real life. With In-Person Shopping & Meal Prep Training, Coach Houston meets you in person to walk through grocery stores, compare products, read labels, and teach you how to fuel your goals on any budget. Then, you’ll learn how to meal prep efficiently, what to buy, how to cook, how to portion, and how to store your food for the week like a pro. This hands-on training eliminates confusion and builds confidence so you can stay mission-ready no matter where life takes you.
1-on-1 grocery store walkthrough with Coach Houston
Label reading & product comparison training
Personalized meal prep demo session
Nutrition Q&A and strategy tips
PDF meal prep checklist and shopping list
$199
for 1 month
Form Check & Technique Feedback
Perfect your form. Prevent injuries. Perform like a pro. With the Form Check & Technique Feedback Add-On, Coach Houston personally reviews your exercise videos and sends you direct video or voice feedback. You’ll get cues on posture, tempo, and technique to ensure every rep counts.
$49
for 1 month
⚡ Supplement Strategy Session
Take the guesswork out of supplements. In this 1-on-1 session, Coach Houston breaks down which supplements actually support your goals and which ones are just hype. You’ll walk away with a clear, science-backed supplement plan tailored to your training, recovery, and budget. Perfect your form. Prevent injuries. Perform like a pro. With the Form Check & Technique Feedback Add-On, Coach Houston personally reviews your exercise videos and sends you direct video or voice feedback. You’ll get cues on posture, tempo, and technique to ensure every rep counts.
$30
for 1 month
Military / PT Test Prep Coaching
Prepare for your next fitness test like a soldier. This add-on provides a specialized training plan tailored to improve your Army Combat Fitness Test (AFT) or any branch-specific PT test. Coach Houston’s proven strategies help you dominate each event from the run to the deadlift.
$30
for 1 month
Recovery & Mobility Coaching
The Recovery & Mobility Coaching Add-On focuses on stretching, mobility drills, and recovery strategies to keep you pain-free and performing at your best. You’ll get personalized routines and recovery check-ins from Coach Houston.
$49
Monthly
Family Fit Add-On
Bring your spouse or teen into the mission. The Family Fit Add-On allows you to add a family member to your program at a discounted rate, providing them with personalized workouts, nutrition guidance, and access to the Patriot Fitness community. Train together. Grow together.
$50
MonthlyChristian Houston
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
