My Plans
21 days Kickstarter
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$16
for 3 weeks
Get "Shredded"
A gym based program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$120
for 8 weeks
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Beast Mode
Are you tired of settling for mediocrity and ready to ignite the fire within? Our game-changing fitness program is the ultimate catalyst for those who refuse to accept limitations. Prepare to shatter your boundaries and sculpt the physique you've always envisioned. With our unwavering support and tailored strategies, you'll unleash a new level of power and resilience. This is not just a fitness journey; it's a transformative experience that will redefine your relationship with your body and mind. Embrace the challenge, embrace the change, and let us guide you towards the extraordinary!
Personalized fitness plan with video demonstrations & instructions to perform
Weekly Check-in to make adjustments to plan
Weekly Video Chat
Tailored Diet Plan
Supplement Plan
24/7 Chat Support
Free
for first week
Hybrid Fitness
Elevate your fitness journey with our revolutionary hybrid fitness plan, seamlessly blending resistance bands, abs workouts, and weight training. Unleash your full potential and achieve your fitness goals faster than ever before. Experience the dynamic power of resistance bands, sculpt your core with targeted abs workouts, and build lean muscle mass with effective weight training. Embrace the perfect combination for success and transform your body and mind. Join the movement and unlock the best version of yourself!
Video demonstrations & instructions to perform exercises
Weekly Check-ins
24/7 Chat Support
$19.99
Monthly
Fat Loss Program
Are you ready to embark on a transformative journey towards a healthier, happier you? Our beginner fitness program is designed to empower you to take control of your well-being and unlock your full potential. With our expert guidance and personalized approach, you'll discover the joy of movement, build strength, and boost your energy levels. Embrace the challenge and let us be your partner in achieving your fitness goals. Together, we'll make a positive change that will last a lifetime.
Free
for first week
Lose 10lbs in 30 day
Lose over 10lbs in 30 days without starving yourself. Take the first step in building the best version of yourself.
Training program, meal plan one on one video call
Free
for first weekChristian Houston
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
