Patriot Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Christian Houston

Prepare for your next fitness test like a soldier.
This add-on provides a specialized training plan tailored to improve your Army Combat Fitness Test (AFT) or any branch-specific PT test. Coach Houston’s proven strategies help you dominate each event from the run to the deadlift.

Military / PT Test Prep Coaching

Plan Selected

1 month

$30

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